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Human beings are naturally impatient, and this even extends to the pursuit of a hard body. Many will ask how to build muscle quickly and, in fact, there are some solid tips that you can follow to get yourself results within a matter of weeks.

First of all, eat well and avoid too many carbs. Protein and fats are the key to building muscle quickly. When you work out, the muscle fibres are “damaged” ever so slightly. When you feel sore, it is an indication that you have done some of this good “damage”. Protein helps to repair the fibres and in doing so, will bulk you up. Protein is essential if you want to know how to build muscle quickly. My recommendation is to try the variety of shakes out there and the best ones consist of whey protein.

Now that you have accepted that you are going to gain some fat in addition to your muscle it is time to move on to the next step. By the way, don’t worry about the fat you are going to gain, you can cut all that fat away within a couple of weeks with the correct training and diet program.

Another best way to build muscle is to make sure you lift to the point of shutdown. Shutdown is exactly what it sounds like - when your muscles just quit and you physically can’t lift any more.

What you want to do instead is to eat healthy foods, in large portions and a lot of protein. You want to get the majority of your protein from red meat, chicken and fish- don’t do a weird bulking plan where you are eating 5-6 protein shakes a day.

You want to get a lot of carbohydrates also as these help you gain the weight you want to gain. Good carbohydrate sources for bulking are potatoes, oatmeal, brown rice and vegetables. You have to calculate how many calories you need to eat, it all depends on your weight. But ideally, 3500 calories and 300 grams of protein a day will make you grow at an extreme rate. You will also get a lot stronger and if you follow this plan to a tee you are guaranteed to see results very fast. If you were wondering how to build muscle then these strategies will help you.

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